Meditation is a practice to keep sustaining clear and undistracted awareness; of one’s own mind and body’s sensations to feel whatever is happening right now. This helps in understanding that all the experiences comes and go within consciousness, and that awareness itself remains free from the illusion of a separate self. Through meditation, you need to become mindful and eventually your attention becomes less and less distracted and can be more capable of seeing, hearing, and feeling the present moment with acceptance.
- Maintain Awareness
- Focused Attention
- Clearly see, hear and feel the senses in the body
- Sharpens your mind
- Understand the self
- Experiences the consciousness
- Elevate the Psychological suffering
- A Sense of Relief
- Reduce Anxiety, depression and Pain
- Gives freedom from Fear, Anger, Shame
What is the True Purpose of Meditation by Sam Harris?
Meditation isn’t about understanding things conceptually. It is the ability to experience things more clearly prior to concept. The more you practice it, you find it is a new form of intelligence. It leads to another way of being in the world that can one allow for a kind of psychological freedom of continuous entanglement of content doesn’t. Even though we have a lot of problems for ourselves in day -to-day life, it will not be solved by thinking more.
There are many approaches to the meditation and a lot of references and books on this topic. He says that Meditation helps to understand the nature of your mind and experience greater freedom in your life, It radically transforms your life. There are 2 different approaches to meditation: modern or traditional. The True purpose of the meditation is truly wake up from the unhappy dream you call in your life. He Also says the purpose of the meditation isn’t only about de-stressing or getting better sleep at night, it’s main focus is to be radically transform you to understand who and what you are. Through this understanding, you can have a clear insight into the nature of the mind that’ll change the whole approach to your life.
IT’S not totally about reducing the stress alone yet it is focused, indeed it is about confronting deepest question about life how can we be truly happy?
when all the experience quickly fades?
When done truly the meditation the new experiences need to be integrated into daily life with the objective of growing the commitment to make you life better.
He Also says that when doing meditation by his methods the goal is to offer a scientific and philosophically sound response to the mystery of our being in the world.
What is the Goal of Doing Meditation?
Understanding of Mind and Consciousness:
- The Primary one is to get to understand your mind and clearly have attention without being swayed away by thoughts and emotions.
- It also helps in understanding the “self” and experiencing the Consciousness.
- By Perpetually doing meditation, you can see, hear and feel senses in your body in each moment.
- It also helps in retaining the attention with yourself .
- It involves in cutting through the consciousness of self .
Reducing the Suffering:
- IT aims to relieve you from everything that causes the suffering like anxiety.
- The goal is to cancel the meaning of negative emotions by realizing that those are mere patterns that appear in the body
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