Mindfulness is a metacognitive process of awareness that is defined as paying attention to the Present moment.
- Stress Reduction
- Improved Focus
- Reduce Anxiety
- Escape from Psychological suffering
- Overcome Distraction
- Break from constant thinking
- Space between Self and Emotions
- Separation from thoughts
- Patience
Sam’s View on Mindfulness:
Sam Harris take on Mindfulness:
The True purpose of the Mindfulness is an insight into the nature of consciousness and the mind. He also emphasizes that training the mind through meditation is the most direct way to get the experience of mindfulness. By being mindful, their goals should be Clarity, Freedom from the Psychological suffering from inside, and reducing the process of “Lost in the Thought”.
The Techniques of Mindfulness
- The most proficient Techniques of Mindfulness
- Watching the Breath
- Focus on Body
- Being in the Present moment
- Not losing control over Emotions
- Not lost in the Thought
- Experiencing what happens in the Body
- Moving Beyond Psychological Suffering.