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The Mindful Walking meditation is a practical way to cultivate Attention and improve the state of being in the “Present Moment” without actually getting lost in the thought. This practice helps you to stay connected in the present, leaving all the worries behind, and you can feel better. Purpose and Its Benefits : The state […]

In the Time where Everything around us distract from the life that we should be living; The constant need for the attention becomes so valuable that people are paid to create things that consumes our time & Effort. Not only that yet it just becomes so hard to concentrate what’s infront of us because even

Mindfulness is a metacognitive process of awareness that is defined as paying attention to the Present moment. Sam’s View on Mindfulness: Sam Harris take on Mindfulness: The True purpose of the Mindfulness is an insight into the nature of consciousness and the mind. He also emphasizes that training the mind through meditation is the most

Meditation is a practice to keep sustaining clear and undistracted awareness; of one’s own mind and body’s sensations to feel whatever is happening right now. This helps in understanding that all the experiences comes and go within consciousness, and that awareness itself remains free from the illusion of a separate self. Through meditation, you need

Sam Harris ideally talks that ” All of our root causes of suffering are emerging from the thought and inner battles”. He insists that Human misery and suffering, including Anxiety, comes from inner chattering about the worries about the future, Past Regrets, and also the sense of self & Ego is largely an Illusion. The

MEDITATION : The Meditation is the ability to break the cycle of “lost in thought” . The Meditation is done to keep the Awareness even in the consciousness in the Present Moment. MINDFULNESS : The Mindfulness is a practice to Understand that Thought is a Thought. You are aware that You are the Thinker, and

“Hard work beats talent every single time” is generally a quote that often comes to mind – when talking about success. The Modern media made it in a way that, The more you work hard it is easier to achieve the success you want and you’ll get the money you need. But One of the

Yes, Habits make us who we are, by persistently pushing us each and everyday to do the same thing better, which yields us Better Results. Showing up everyday can guarantee us that an Amateur can become a Pro in the Field. Why Having Habits is better than Targets? Choosing to have an habit rather than

“Reflecting upon my Mistakes and Failures has taught me the most about myself”. A quote that reflects upon the author so much that it tells you how much failures one has gone through and made him who he is Today. That’s Why Failure is your best teacher. In the Book, he also mentions that “I

In this Time where Everyone is running towards Success, which it turn into Grasping these so-called “Fame, Money, Power” will just turn Hollow if you can’t Understand the Most important thing, which is “The Relationship with Yourself”. What does it mean to have a Relationship with Yourself? Defining Success! Ask yourself: What do you want?